In a world where screens and indoor activities tend to dominate much of our day-to-day lives, embracing the great outdoors has never become more vital in the fight for our wellbeing.
Nature, with its vast, serene landscape, offers unmatched escape from the busyness of modern living.
In this Charles Farris blog post, let’s see why stepping outside is a powerful tool for enhancing your mental, physical, and emotional health.
Mental serenity in green spaces
The digital age has a habit of overloading our senses, contributing to higher levels of stress over time, lower mood, and even cognitive impairment.
On the other hand, green space offers much-needed respite for mental serenity and clarity. In fact, several studies have indicated that spending time in natural environments can lower stress levels.
The sight and sounds of nature – rustling of leaves, the gentle flow of a stream, or the chirping of birds – calm the brain, reducing cortisol levels and bringing about feelings of relaxation and peace.
Similarly, nature inherently draws our attention to the present moment. The intricate details of a flower, the patterns of light and shadow through leaves, or the vastness of a clear sky can encourage a state of mindfulness.
This presence in the moment is known to reduce rumination and anxiety, fostering a sense of inner peace.
The importance of natural scents in wellbeing
The connection between scents and our emotional wellbeing is deeply rooted in the brain. Natural scents, such as from forests, gardens, or even the ocean, have a profound impact on our mood and stress levels. These aromas can transport us mentally to a state of calm and relaxation, much like the serenity we feel in nature.
Scented candles as a substitute
In our modern lives, it’s not always possible to step outside and immerse ourselves in nature. This is where the power of scented candles comes into play. Candles infused with natural fragrances like bergamot or honey can mimic the soothing effects of being outdoors.
Scents such as pine, jasmine, or eucalyptus can help recreate the tranquil experience of a forest walk, a stroll through a blooming garden, or a day at the beach, right in the comfort of your home.
The Psychological Effects of Natural Scents
The psychological effects of natural scents are backed by science. For example, the smell of pine has been found to lower stress and instil a sense of relaxation. Ylang-ylang is renowned for its ability to reduce anxiety and help with sleep. Citrus scents, like orange, are known to boost mood and energy. By incorporating these natural fragrances through scented candles, we can effectively influence our emotional state, encouraging relaxation, improved mood, and overall well being.
Find solace with scent and Charles Farris
With nearly 200 years of craftsmanship behind each candle and reed diffuser, there is a scent out there for everyone, each a proud tribute to the rich British history on which they were made.