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11 January 2024 | 0 min read

Start your day off right with these wellbeing routines

fragrance candle

In the early hours of the morning, when the world is waking up and the sun is just creeping through for another day, there lies an opportunity. One of self-renewal and grounding that nourishes both body and soul.

As we navigate modern life and all its complexities, it becomes increasingly clear that starting each day with intention and care is vital. Imagine a morning that begins not with the rings of an alarm in your head, but with a peaceful awakening to the natural rhythms of your body.

Through mindfulness, meditation, gentle stretching, and other wellbeing rituals, you can clear your mind and make steps towards more balanced and fulfilling days.

Join us on this journey of morning rejuvenation, where every day starts with purpose and positivity. We’re going to discuss:

  • Awaken with awareness
  • Nutritious morning meal
  • Gentle morning exercises

Awaken with awareness

The first step in creating a morning wellbeing routine that works for you is to create harmony with your body’s natural rhythms. This means awakening not to the jarring sound of an alarm, but gradually, allowing your body to rise from sleep at its own pace.

It’s in these moments where you want to remain still and mindful, paying attention to how your body feels; the sensation of your breath, the softness of your sheets, the ambient sounds of the morning.

The power of scent with mindfulness

This consciousness in awakening sets a peaceful tone for the day. If you’re struggling to immediately find this alignment, consider lighting a scented candle with a soothing aroma to awaken the senses and encourage further tranquillity.

This act of lighting a candle also serves as a ritual that signals to your mind it’s time to focus inward. Let the fragrance take hold, aiding you in grounding your thoughts and emotions.

A nutritious morning meal

Our first meal sets a precedent for our energy levels, mood, and overall physical health. A nutritious breakfast is about satisfying hunger, yes, but consider it also as an act of self-care that fuels the body and mind.

Breakfast ideas for energy and vitality

  • Whole grain goodness – Whole grains (like porridge or toast) have complex carbs that provide a steady release of energy. For extra sweetness and nutrients, consider topping them with fruit, nuts, or a drizzle of honey.
  • Protein pow(d)er – Protein-rich foods, like Greek yoghurt, eggs, or a smoothie with a scoop of whey protein, is essential for building and repairing tissues – not to mention keeping you full for longer.
  • Fruits and vegetables – Whether it’s a fruit salad, a veggie omelette, or avocado on toast, these breakfast items are packed with vitamins, minerals, and fibre.

Don’t forget to rehydrate with a nice glass of water first thing in the morning. Your body becomes dehydrated overnight, and this will help to kickstart your metabolism. If plain water is too bland, try infusing it with slices of fruit like lemon, lime, or berries.

Gentle morning exercises

A serene morning stretch can be the key to unlocking physical flexibility as well as mental clarity. Take the time to gently stretch your muscles to set a positive tone for the rest of the day. As you move through each stretch, hold each position with mindful awareness.

Many early birds will light a scented candle during their morning stretch, too, enhancing the calming atmosphere and deepening that connection to the present moment. Let the gentle aroma of your candle guide your breath and soothe your senses to create a harmony of movement and fragrance which nurtures inner peace.

Kickstart your wellbeing journey with Charles Farris

As we conclude our insight into morning wellbeing, it’s clear that the smallest practices can have the most profound impacts on our daily lives. From stretching to enjoying a nourishing meal, everything combines in a harmony like no other.

Accompanying this harmony is the crucial aspect of ambiance; this is where the elegant range of Charles Farris scented candles and reed diffusers can transform your space into a haven of tranquillity and balance.

You’re invited to explore this exquisite collection of Charles Farris scented products, where every scent is carefully crafted to aid in your wellbeing journey. From the soothing notes of Tuberose to the refreshing profiles of spearmint, there is a fragrance to complement every moment of your morning ritual. Integrate these luxurious scents into your routine to elevate your wellbeing and create an environment that nurtures serenity and focus.


Charles Farris is one of Britain’s oldest candlemakers with firm roots in Victorian London, and proud Royal Warrant holders. Our range of luxury scented candles are made using time-worn, traditional crafting techniques that date back to 1845.


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